Work Sessions

Get Things Done Alongside Others Who Are Working! (Also known as “Body Doubling”.)

What do you want to get done?

  • paperwork?
  • pay bills?
  • dishes?
  • laundry?
  • yoga?
  • exercise?

Whatever it is, you can join us virtually while we get our paperwork done. Email if you have questions!

FREE March Work Sessions. Join us and Take On Your Taxes!

Join our dynamic FREE online sessions, ‘Taking On Your Taxes,’ powered by ADHD Roadmap Coaching! Dive into our immersive co-working sessions designed to kickstart your tax journey and keep you on course. Sessions run until the end of April. Fill in the form below to save your spot and we will send a reminder and a Zoom link.

Take on Your Taxes 2026 (#35)

More About Our Work Sessions:

What paperwork tasks do you need to get done? Reduce your random piles of paper and procrastination at the same time! We work alongside each other as we pay bills, make grocery lists, organize finances, prepare for a vacation, plan meals, or even catch up on taxes. Sessions are designed to increase your focus and productivity through shared accountability. Contact us to see if there is a group running or for more information about our virtual Body Doubling support.

This classic session format works well for trying out body doubling (see more information below).  You can make the most of your time by thinking about what you want to get done – before the session starts, so that you will be able to get going right away. Here’s what to expect:

  • sessions start on time
  • sessions run 1 hour (Of course you can keep working on your own if you’re on a roll!)
  • sessions begin with a 10 minute intro when people can share their goals for the session and a very brief introduction to a particular productivity strategy.
  • 45 minutes of muted work time (schedule a break for yourself if you work better that way)
  • last 5 minutes for checking in with each other to see how things went

If you show up late for the session, use the chat to say “hi”, share your goal for the session, and get started.

PS: Want to invite a friend? Let them know about our work sessions and they can join us too!

Questions? Email us at info@adhdroadmap.coach .

More About the Science of Body Doubling

Body Doubling is a strategy for getting started and working on a specific task that is boring or potentially frustrating, as well as any task that requires organizing, managing time and sustaining your attention long enough to finish.

It has also called, “co-working”, “parallel working”, and using “accountability partners” or “study buddies”. You work in the same room (or virtual space) alongside another who is also working on a similar task. This could be anything from cleaning house, to fitness, to replying to emails, or doing your taxes.

There is not a lot of research to support this as an evidence-based strategy, but it has gained popularity recently (Thanks to Covid and working from home!) and it works well for some people. CHADD has a good article about it if you are curious to learn more.