ADHD/ADD Executive Function Skills Support
Every ADHD brain needs a different kind of support. Let’s find yours.
FIND YOUR PATH
One Team, One Roadmap – flexible, seamless support.
Start anywhere. No need to start over.
WHAT WOULD HELP RIGHT NOW?
I want to understand my brain and build systems that finally stick.
> ADHD COACH
Exploratory | Personalized | ADDCA-Trained
Executive Skills Coach, Julie Principe, provides individualized coaching that explores how executive functions/skills show up in your life. For the curious ADHDer who’s ready to understand their ADHD brain and build strategies that actually work for their brain.
I’m overwhelmed. Not sure where to start. I need help now to tame my To Do list; to prioritize and plan.
> PLANNING PARTNER
Triage | Structure | High-Frequency | Productivity
Shorter, frequent sessions focused on planning and prioritizing. For the overwhelmed professional who needs triage support now and wants to build systems that eventually run themselves.
I know what needs to be done but my day disappears. I need someone in my corner at strategic times to keep me on-track.
> ON-TRACK GUIDE
Check-ins | Timely | Practical | Structure
A daily sidekick who helps you keep the wheels on: quick decision support, calendar double-checks, light problem-solving, familiar tech solutions, and check-ins that keep your day from unraveling. For the capable, but stretched ADHDer, who doesn’t need more strategies but could use the support of someone alongside them at strategic times during the week.
I just want tasks off my plate. Sometimes it helps to have someone around (even virtually) while I work.
> TASK ASSISTANT
Task Support | Practical | Body Doubling
Hands-on help from an ADHD-friendly VA who gets it. Inbox, scheduling, personal admin, business admin, leveraging tech, body doubling, so you can spend your energy on what actually matters to you. For the busy ADHDer who knows exactly what needs doing but is buried by the volume of tasks, and just needs to delegate.
Learn about this path…
I want to reduce my homework stress, hand in assignments in on time, and develop strategies that work for my brain.
> ACADEMIC STRATEGIST
Pro-active Planning | Triage at crunch time | Academic Progress
Weekly sessions focused on setting up your term before things get too busy. When things do get busy, we help you prioritize so that you can make a plan to hand assignments in on time. For the stressed student tired of last-minute panic and late or incomplete assignments, who wants a term that feels more manageable.
My home is chaos. I want to be able to find things when I need them and have some peace of mind in an organized space.
> HOME ORGANIZER
Functional Spaces | Judgment-Free | Step-by Step
Start small with a small area of your home or “reset” a room. Set up an environment that helps to streamline your household routines. Create a more relaxing and less cluttered space. We make a plan with you and help you follow through. For the overwhelmed ADHDer whose space has become one more thing to manage, and who wants help making home feel comfortable and functional (not necessarily perfect).
All of our supports are “ADHD-Friendly”. Our team has lived experience with ADHD and have learned to navigate the challenges using our strengths. We can help you do the same!
Our Roadmap Team
Our team has lived experience with neurodiverse brains. No judgement here!
Founder, ADHD Coach
& Group Facilitator
Julie Principe
Julie is an ADDCA Trained ADHD & LIfe Coach. She is also a late-diagnosed ADHDer who loves to support others to learn more about their “personal version” of ADHD and to use their strengths to do the things they want to get done! Book a free consultation to see how she can help you move forward with clarity and confidence toward what is possible. Let’s talk about how we might work together using strategies, systems or scaffolding to create a space in the world where you can thrive.
Accountability Coach
Group Faciliator
Elizabeth Hudgins
Elizabeth has lived experience as a mother of ADHD teens. She facilitates our support groups and supports ADHDers with accountability check-ins. See which groups are running now.
Virtual Assistant
for ADHDers
Jasmine Irving
Jasmine is happy to take the boring tasks off your hands as an ADHD-Friendly Virtual Assistant. Or, you can work “side-by-side” (body doubling) to get small things done or get started on bigger projects. Find out how she can free up your time by booking a free VA consultation.
I am Julie Principe, an “ADHDer” and Founder of ADHD Roadmap Coaching. As an ADDCA Trained ADHD Coach and Life Coach, I work with adults who want to want to better understand how ADHD Shows up in their lives or who want work toward something that is important to them – or both!
I am also a qualified Academic Strategist and support post-secondary students with Time Management and Organization.
I have two adult sons: one who is Autistic and ADHD (AuDHD), and the other with ADHD. I learn something from them every time we are together!
Inclusion is my passion! In my 36 years experience in public education as a Classroom Teacher and Inclusion Teacher, I worked with some of the most challenging (and interesting) students. I also had the privilege of working daily with families, helping them navigate the school system and support their children and teens. I mentored teachers and provided workshops and support for school teams.
Reach out and we can get started working together!
What’s New?
Coaching Excellence!
Julie has now completed her ADHD and Life Coach training with ADDCA! (ADD Coaching Academy) Next step: Credentialing with ICF (International Coaching Federation).
Coaching can help you move forward with clarity and confidence. Work with Julie to learn and implement strategies, systems, and scaffolding to minimize ADHD challenges and to create a space in the world where you can thrive.
If you have not had your free consultation, book one here.
If you have already had your free consult and you are ready to get started, book your first coaching session here.
For Returning Clients, pick up where you left off, or start something new, let’s go! Book here.