ADHD Assessment
The information below is my understanding of the current situation with assessment and ADHD in British Columbia, Canada. Please seek the most…
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5 Tips to Avoid Seasonal Burn Out
TLDR: And remember: ADHD brains burn out faster when sensory overload hits—noise, crowds, back-to-back events, or long days can take a bigger…
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Adults | Coaching | Executive Skills | Regulation | Teens
Will Power is overrated!
Willpower is an “expensive” use of our body’s energy. Instead of struggling to summon and maintain willpower, Angela Duckworth encourages us to…
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Productivity Base Camp for ADHDers
Productivity for Everyone Everyone can climb “Productivity Mountain” in the same way. However, ADHDers run into obstacles pretty quickly when it comes…
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PRODUCTIVITY – Getting Started with The PARA System, the ADHD-Friendly Way!
Tiago Forte wrote two books: Building a Second Brain and The PARA Method: The Simple System for Organizing Your Digital Life in…
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Adults | Children | Regulation | Teens
The “Mighty Four”
The Mighty Four No matter what goal my clients choose, we always end up working on what I call the “Mighty Four”:…
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Explaining ADHD to Elementary Students
Explaining ADHD
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Stories that never Stand Still
Find this free teen downloadable book here at the ADHD Foundation in the United Kingdom.
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