Body Doubling - 1 hour
1:1 ADHD-informed body doubling with gentle structure, consistent support, and real accountability—designed to help you start, stay engaged, and follow through. Our support adapts to you, not the other way around.
This 1:1 body doubling service is designed for ADHDers who want more than silent co-working or drop-in group sessions.
Each session offers focused, ADHD-informed support with a consistent facilitator who understands how ADHD shows up in real life. We provide light structure and accountability to help you clarify what you want to work on, get started, and stay engaged—while keeping the experience flexible and pressure-free.
Sessions can be adapted to your energy level, attention style, and the type of task you’re working on, whether that’s focused work, admin, home tasks, or personal projects. Some sessions are quiet and steady; others include gentle check-ins or prompts—always based on what works best for you.
This service is a good fit if you:
- Do better with a real person present.
- Already know what you need to do but still struggle more with starting or sustaining focus.
- Want consistency, flexibility, and ADHD-aware support.
- Prefer something more human and customizable than generic platforms.
Our support adapts to you, not the other way around.