What is it that you want to do?
I can help you sort out your goal, define it, create achievable steps, and then work toward it. You will have support along the way. We can do it together and you will learn the skills to tackle other goals on your own!
results with a coach!
I follow a strength-based model which means that I help you to use your strongest executive skills to develop other executive skills. This works regardless of the kind of brain you have – neurotypical or neurodivergent. Together we can identify which executive skills are your strengths. Then you decide which one(s) you want to work on. We can do all of this as part of the bigger picture of setting a goal and working toward it.
What is your goal?
- Do you want to get a handle on your homework?
- Do you want to get a job?
- Are your responsibilities feeling a little out of control?
- Are you just wanting to tame some of the chaos in your life?
Coaching is collaborative. We work toward your vision while developing your executive skills.
Working From a STRENGTH-BASED Focus Helps You:
identify your strengths
Then leverage your strengths to achieve your goals.
Set goals on your own terms
You decide on your goals. Together we work to build your executive skills so that you can meet them.
Develop Strategies for success
Learn to work with your strengths to find strategies that work for you. We have experience helping people to increase their repertoire of skills, tools and strategies working with the advantages and challenges of ADHD. The ultimate goal of a coach is to help you gain the skills so that a coach is no longer needed.