5 Tips to Avoid Seasonal Burn Out
TLDR: And remember: ADHD brains burn out faster when sensory overload hits—noise, crowds, back-to-back events, or long days can take a bigger…
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Adults | Coaching | Executive Skills | Regulation | Teens
Will Power is overrated!
Willpower is an “expensive” use of our body’s energy. Instead of struggling to summon and maintain willpower, Angela Duckworth encourages us to…
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Adults | Children | Regulation | Teens
The “Mighty Four”
The Mighty Four No matter what goal my clients choose, we always end up working on what I call the “Mighty Four”:…
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Explaining ADHD to Elementary Students
Explaining ADHD
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Emotion Regulation
Why Practicing Can Help with Emotional Regulation, by Oregon Behaviour Consultation 5 Unhelpful Responses Instead…
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“Blurters” 1 : Students Who Call Out
Self-regulation is developmental. Kindergarten aged children usually rely on co-regulation from an adult and are just beginning to self-regulate at times. It…
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